Lying Butterfly

Lying Butterfly कैसे करें

1. 1

   Clear enough floor space to move freely and safely for the Lying Butterfly exercise.

2. 2

   Get into a comfortable starting position with the target muscles relaxed.

3. 3

   Move slowly into the stretch until you feel mild tension, then hold while breathing deeply.

4. 4

   Exhale on the effort, inhale as you return, and focus on your adductors.

5. 5

   Do not bounce or push into sharp pain.