Low Seated Row
Low Seated Row is an exercise focused primarily on the upper back, performed with cable.
Low Seated Row कैसे करें
Set up your space and get the cable ready, checking it is stable and set to a suitable starting load.
Take your starting position with a firm, comfortable grip or stance, bracing your core and putting your upper back under light tension.
Perform the Low Seated Row through a full, controlled range of motion, feeling your upper back do the work and shoulders.
Breathe out on the effort phase and in on the return, keeping the movement smooth and unrushed.
Avoid using momentum or letting your form collapse: stop the set if you can no longer feel your upper back working with control.
Low Seated Row को Bulky में लॉग करें
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