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Longissimus

Longissimus is an exercise focused primarily on the lower back, performed with bodyweight.

Longissimus कैसे करें

Set up for Longissimus: you need no equipment, just clear floor space.
Set a stable base with joints stacked, core braced and Lower back ready.
Perform each rep slowly through full range, focusing tension on Lower back.
Breathe out on the effort and breathe in as you return to the start, keeping each rep slow and controlled.
Avoid the common mistake: never sacrifice form or range of motion just to add reps or load.

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