Long Lever Lying Back Extension

Long Lever Lying Back Extension कैसे करें

1. 1

   Set up the machine, choosing a light load to warm up your glutes.

2. 2

   Adjust the machine so the pads and handles fit your body, then take the required position.

3. 3

   Lift your torso by squeezing your glutes and back, then lower slowly.

4. 4

   Exhale on the effort and inhale as you return to the start.

5. 5

   Do not use momentum or bounce; stop if you feel sharp pain.