Long Lever Decline Sit-up (female)

Long Lever Decline Sit-up (female) कैसे करें

1. 1

   Prepare for Long Lever Decline Sit-up (female): you need the machine set to a light load; clear enough floor space first.

2. 2

   Take the start position with your abdominals engaged, spine neutral and joints stacked.

3. 3

   Execute the exercise smoothly and symmetrically, feeling your abdominals do the work. Exhale during the effort phase.

4. 4

   Return slowly to the start position under control while breathing in.

5. 5

   Avoid rushing the reps or letting your lower back arch; keep the motion strict.