Locust Yoga Pose
Locust Yoga Pose is an exercise focused primarily on the lower back, performed with bodyweight.
- मुख्य मांसपेशी
- कमर
- सहायक मांसपेशियां
- ग्लूट्सहैमस्ट्रिंग
- उपकरण
- बॉडीवेट
Locust Yoga Pose कैसे करें
Get set using only your body weight with clear space around you, ready to work your lower back.
Ease into the start position, standing tall or lying comfortably with your body relaxed.
Move slowly until you feel mild tension in your lower back, then hold and relax deeper with each breath.
Breathe slowly and deeply, relaxing further into the stretch each time you exhale.
Do not bounce or force the range; back off if you feel sharp pain.
Locust Yoga Pose को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।