Lever Twist

Lever Twist is an exercise focused primarily on the abdominals, performed with machine.

Lever Twist कैसे करें

Set up for the Lever Twist: adjust the machine to your size and select a light starting load.
Take your starting position with a firm grip or stable base, bracing your core and keeping your spine neutral.
Perform the Lever Twist with slow, controlled motion, feeling your abdominals do the work through a full comfortable range.
Exhale during the effort and inhale as you return to the start, keeping your breathing steady.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.

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