Lever Trunk Rotation
Lever Trunk Rotation is an exercise focused primarily on the abdominals, performed with machine.
Lever Trunk Rotation कैसे करें
Set up for Lever Trunk Rotation: place your machine within reach and clear enough space to move safely.
Take a firm grip on the machine, stand tall, and brace your abdominals.
Perform the Lever Trunk Rotation slowly through a full, pain-free range of motion.
Exhale during the effort and inhale as you return to the starting position.
Avoid using momentum or rushing the reps, and stop if you feel sharp pain.
Lever Trunk Rotation को Bulky में लॉग करें
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