Lever Standing Rear Kick
Lever Standing Rear Kick is an exercise focused primarily on the glutes, performed with machine.
- मुख्य मांसपेशी
- ग्लूट्स
- सहायक मांसपेशियां
- क्वाड्रिसेप्सएडक्टर्सपिंडली
- उपकरण
- मशीन
Lever Standing Rear Kick कैसे करें
Set up for Lever Standing Rear Kick: get the machine ready and clear enough space to move safely.
Take a stable starting position, brace your core, and focus on working your glutes.
Perform the movement with control through a full comfortable range of motion, keeping tension on the target muscle.
Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.
Do not use momentum to cheat the rep or hold your breath.
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