Lever Side Hip Adduction
Lever Side Hip Adduction is an exercise focused primarily on the glutes, performed with machine.
Lever Side Hip Adduction कैसे करें
Adjust the machine to your size and select a light starting load for Lever Side Hip Adduction.
Stand with feet hip-width apart, knees soft, core braced and chest tall.
Bend your knees and hips to lower with control, keeping your back flat and knees tracking over your toes.
Exhale on the effort and inhale as you return to the start.
Do not hold your breath, swing, or use momentum to finish reps.
Lever Side Hip Adduction को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।