Lever Seated Squat Calf Raise on Leg Press

Lever Seated Squat Calf Raise on Leg Press कैसे करें

1. 1

   Set up for Lever Seated Squat Calf Raise on Leg Press: get the machine ready and clear enough space to move safely.

2. 2

   Take a stable starting position, brace your core, and focus on working your glutes.

3. 3

   Rise onto the balls of your feet, squeeze your calves at the top, then lower your heels slowly.

4. 4

   Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.

5. 5

   Do not bounce at the bottom or let your ankles roll outward.