Lever Seated Leg Raise Crunch

Lever Seated Leg Raise Crunch कैसे करें

1. 1

   Set up the machine with clear space around you.

2. 2

   Stand tall with a slight bend in your elbows and the weight at your sides.

3. 3

   Raise the weight to shoulder height using your abdominals, then lower slowly.

4. 4

   Keep breathing steadily and never hold your breath during the set.

5. 5

   Do not swing your body or use momentum to move the weight.