Lever Seated Hip Abduction
Lever Seated Hip Abduction is an exercise focused primarily on the glutes, performed with machine.
Lever Seated Hip Abduction कैसे करें
Set up for Lever Seated Hip Abduction using a machine. This exercise mainly works your glutes, with help from abductors.
Sit with your back flat against the pad, knees bent, and the pads resting just above your knees.
Perform each rep with control through a full comfortable range of motion, keeping tension on your glutes.
Exhale during the effort and inhale as you return to the start; never hold your breath.
Do not swing, bounce, or use momentum, and stop if you feel sharp pain.
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