Lever Seated Full Crunch

Lever Seated Full Crunch is an exercise focused primarily on the abdominals, performed with machine.

Lever Seated Full Crunch कैसे करें

Set up for Lever Seated Full Crunch on the machine, adjusting the seat and load first, choosing a load that lets you keep strict form.
Keep a neutral spine with light tension in your abdominals while your the supporting muscles assist.
Contract your abdominals to drive the movement, curling slowly through a full range.
Exhale on the effort and inhale as you return to the starting position.
Avoid rushing the reps or losing posture: stop the set if your form breaks down.

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