Lever Reverse Vertical Hack Squat
Lever Reverse Vertical Hack Squat is an exercise focused primarily on the glutes, performed with machine.
- मुख्य मांसपेशी
- ग्लूट्स
- सहायक मांसपेशियां
- क्वाड्रिसेप्सएडक्टर्सपिंडली
- उपकरण
- मशीन
Lever Reverse Vertical Hack Squat कैसे करें
Set up for the Lever Reverse Vertical Hack Squat with the machine adjusted to your size, feet about shoulder-width apart and toes slightly out.
Brace your core and keep your chest up as you bend your knees and hips together.
Lower until your thighs are near parallel, tracking your knees over your toes, inhaling.
Drive through your whole foot to stand tall, exhaling and squeezing your glutes.
Do not let your knees cave inward or your heels lift off the floor.
Lever Reverse Vertical Hack Squat को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।