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Lever Ab Swing (male)

Lever Ab Swing (male) is an exercise focused primarily on the abdominals, performed with machine.

Lever Ab Swing (male) कैसे करें

Get down to the floor to begin Lever Ab Swing (male), lying with your body long and supported.
Take a secure grip on the machine, brace your core, and lightly engage your abdominals.
Perform the working phase slowly, squeezing your abdominals firmly at the end of the movement.
Exhale on the effort and inhale as you return; never hold your breath.
Avoid using momentum or letting your back round; stop if you feel sharp pain.

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