Kneeling Spine Imbalance and Pelvic Imbalance

Kneeling Spine Imbalance and Pelvic Imbalance कैसे करें

1. 1

   Clear enough space to move freely and safely.

2. 2

   Take the start position with a neutral spine and switch on the target muscles (lower back).

3. 3

   Hold the position steady, keeping your whole body tight and aligned.

4. 4

   Breathe slowly and deeply, relaxing a little more with each exhale.

5. 5

   Do not bounce or force the stretch; ease off if you feel sharp pain.