Kneeling Scapular Push-Up

Kneeling Scapular Push-Up कैसे करें

1. 1

   Clear enough floor space and stand tall to begin.

2. 2

   Start in a plank with your hands under your shoulders and your body in one line.

3. 3

   Lower your chest toward the floor, then press back up without letting your hips sag.

4. 4

   Keep breathing steadily and never hold your breath during the set.

5. 5

   Do not swing, kip, or shrug your shoulders up by your ears.