Kneeling One Arm Arm Reach Roll Lift
Kneeling One Arm Arm Reach Roll Lift is an exercise focused primarily on the triceps, performed with bodyweight.
- मुख्य मांसपेशी
- ट्राइसेप्स
- उपकरण
- बॉडीवेट
Kneeling One Arm Arm Reach Roll Lift कैसे करें
Clear enough open space to move freely and safely.
Settle into the starting position on the floor with your trunk braced and spine neutral.
Rotate through your trunk with control while keeping your hips steady.
Exhale during the effort and inhale as you return. Target: triceps.
Do not pull on your neck or arch your lower back; stop if you feel sharp pain.
Kneeling One Arm Arm Reach Roll Lift को Bulky में लॉग करें
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