Kneeling Half Triceps Extension

Kneeling Half Triceps Extension कैसे करें

1. 1

   Kneel tall with your hands on the floor under your shoulders, core braced; this works your triceps with help from your chest and shoulders.

2. 2

   Bend your elbows back to lower your chest halfway toward the floor, keeping your body straight.

3. 3

   Press through your palms to extend your arms without locking your elbows hard.

4. 4

   Exhale as you press up and inhale as you lower down.

5. 5

   Do not flare your elbows wide or sag your hips; stop if your elbows or shoulders hurt.