Kneeling Back Rotation Stretch
Kneeling Back Rotation Stretch is an exercise focused primarily on the lower back, performed with bodyweight.
Kneeling Back Rotation Stretch कैसे करें
Kneel on the floor with your hips over your knees and your spine tall.
Brace your core lightly and place one hand behind your head, the other on the floor.
Rotate your upper back to open your chest toward the ceiling, following with your eyes.
Exhale as you rotate and inhale as you return with control, then switch sides.
Do not arch your lower back, force the twist, or hold your breath.
Kneeling Back Rotation Stretch को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।