Kettlebell Standing Reverse Curl
Kettlebell Standing Reverse Curl is an exercise focused primarily on the biceps, performed with kettlebell.
Kettlebell Standing Reverse Curl कैसे करें
Place a kettlebell you can control on the floor in a clear space with room to swing safely.
Stand tall with feet hip-width apart, knees soft, and core braced.
Curl the weight toward your shoulders with an overhand grip, keeping elbows pinned, then lower slowly.
Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.
Do not swing your body or use momentum to move the weight.
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