Kettlebell Curl

Kettlebell Curl कैसे करें

1. 1

   Set up for Kettlebell Curl: clear enough space to train safely with a kettlebell.

2. 2

   Take a stable starting position and brace your core, focusing on your biceps.

3. 3

   Curl the weight up toward your shoulder, squeeze briefly, then lower slowly to full extension.

4. 4

   Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.

5. 5

   Do not use momentum to cheat the rep or hold your breath; stop if you feel sharp pain.