Kettlebell Single Arm Clean and Press

Kettlebell Single Arm Clean and Press कैसे करें

1. 1

   Set up for Kettlebell Single Arm Clean and Press using a kettlebell. This exercise mainly works your shoulders, with help from triceps and abdominals.

2. 2

   Lie with feet flat and shoulder blades pinched, grip just outside shoulder width, and lower to mid-chest.

3. 3

   Perform each rep with control through a full comfortable range of motion, keeping tension on your shoulders.

4. 4

   Exhale during the effort and inhale as you return to the start; never hold your breath.

5. 5

   Do not swing, bounce, or use momentum, and stop if you feel sharp pain.