Kettlebell Reverse Spider Curl
Kettlebell Reverse Spider Curl is an exercise focused primarily on the biceps, performed with kettlebell.
Kettlebell Reverse Spider Curl कैसे करें
Set up for the exercise (a kettlebell) and clear enough space to move safely.
Take the start position with a neutral spine and switch on the target muscles (biceps).
Curl the weight up toward your shoulders, keeping your elbows pinned at your sides.
Exhale on the effort and inhale as you return to the start.
Do not swing, bounce, or jerk the weight; stop if you feel sharp pain.
Kettlebell Reverse Spider Curl को Bulky में लॉग करें
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