Kettlebell Dead Clean

Kettlebell Dead Clean कैसे करें

1. 1

   Stand over a kettlebell on the floor between your feet.

2. 2

   Hinge at the hips, grip the handle, and brace your core with a flat back.

3. 3

   Drive through your heels and snap your hips forward, exhaling, guiding the bell to your shoulder.

4. 4

   Catch it softly in the rack position, then lower it to a dead stop on the floor.

5. 5

   Reset each rep and avoid rounding your lower back.