Kettlebell Calf Raise and Front Squat (male)

Kettlebell Calf Raise and Front Squat (male) कैसे करें

1. 1

   Set up for Kettlebell Calf Raise and Front Squat (male): take the starting position with the kettlebell, feet stable and core braced.

2. 2

   Grip or position the kettlebell securely, joints stacked and back neutral.

3. 3

   Bend your knees and hips to lower with control, then drive up through your heels.

4. 4

   Exhale on the effort, inhale on the return, and repeat for the set.

5. 5

   Avoid rushing, bouncing, or holding your breath; stop if you feel sharp pain.