Kettlebell Banded Swing

Kettlebell Banded Swing is an exercise focused primarily on the adductors, performed with kettlebell.

Kettlebell Banded Swing कैसे करें

Set up for Kettlebell Banded Swing: get kettlebell ready and clear enough space to move safely.
Take the starting position with a firm grip or solid stance, bracing your core and keeping a neutral spine.
Perform Kettlebell Banded Swing slowly through a full, comfortable range of motion, keeping tension on adductors, quadriceps and calves.
Exhale on the effort and inhale as you return to the starting position.
Avoid rushing or using momentum; if you feel sharp pain, stop and reduce the range or load.

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