Jump Skip Rope

Jump Skip Rope कैसे करें

1. 1

   Clear enough space to move safely and get into the starting position for Jump Skip Rope.

2. 2

   Start in an athletic stance with knees soft and arms ready.

3. 3

   Perform the drill at a steady pace, landing softly with bent knees and staying light on your feet.

4. 4

   Breathe rhythmically and keep a pace you can sustain.

5. 5

   Do not pound the floor with stiff legs or hold your breath during bursts.