Impossible dips
Impossible dips is an exercise focused primarily on the triceps, performed with bodyweight.
- मुख्य मांसपेशी
- ट्राइसेप्स
- उपकरण
- बॉडीवेट
Impossible dips कैसे करें
Clear enough space to move safely and get into the starting position for Impossible dips.
Get into position with hands under your shoulders and your body in one straight line.
Lower your chest with control, then push back up until your arms are straight.
Inhale as you lower, exhale as you push up.
Do not let your hips sag or flare your elbows wide.
Impossible dips को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।