Hyperextension
Hyperextension is an exercise focused primarily on the lower back, performed with bodyweight.
- मुख्य मांसपेशी
- कमर
- सहायक मांसपेशियां
- ग्लूट्सहैमस्ट्रिंग
- उपकरण
- बॉडीवेट
Hyperextension कैसे करें
Set up for Hyperextension: clear enough floor space and stand or sit tall with good posture.
Place your hands in a firm comfortable position, engaging your lower back with shoulders slightly back and down.
Perform one slow controlled rep through a comfortable range, feeling lower back do the work.
Exhale on the effort and inhale as you return to the start; keep the tempo steady.
Do not jerk the weight, shrug, or arch your back to finish the rep.
Hyperextension को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।