Hack Calf Raise

Hack Calf Raise कैसे करें

1. 1

   Position your shoulders under the pads and your forefeet on the edge of the platform.

2. 2

   Straighten your legs to lift the load, bracing your core, heels hanging free.

3. 3

   Press through the balls of your feet to rise as high as possible onto your toes.

4. 4

   Squeeze your calves at the top, exhaling, then lower slowly while inhaling.

5. 5

   Do not bend your knees, bounce at the bottom, or let your heels slam down.