Garland Pose Malasana

Garland Pose Malasana कैसे करें

1. 1

   Clear floor space and set up for Garland Pose Malasana using only your body weight.

2. 2

   Stand with feet hip-width apart, knees soft, core braced and chest tall.

3. 3

   Ease into the stretch until you feel mild tension, then hold while relaxing into the position.

4. 4

   Exhale on the effort and inhale as you return to the start.

5. 5

   Stop and reduce the load if you feel sharp pain or cannot keep good form.