Frog Pose Mandukasana (female)

Frog Pose Mandukasana (female) कैसे करें

1. 1

   Prepare for Frog Pose Mandukasana (female): you need no equipment, just your body weight; clear enough floor space first.

2. 2

   Take the start position with your adductors engaged, spine neutral and joints stacked.

3. 3

   Move steadily through the full range you can control without pain. Exhale during the effort phase.

4. 4

   Return slowly to the start position under control while breathing in.

5. 5

   Do not use momentum or twist your joints; reduce the load if form breaks down.