Forward Fold and Rock

Forward Fold and Rock कैसे करें

1. 1

   Set up for "Forward Fold and Rock": clear some floor space and stand tall with your core braced.

2. 2

   Get into a stable start position and engage the target muscle (Lower back); take out all slack before you move.

3. 3

   Perform the working phase through a full comfortable range, exhaling on the effort.

4. 4

   Return slowly to the start, inhaling, keeping tension on the target muscle (Lower back).

5. 5

   Do not swing, jerk, or hold your breath; stop if you feel sharp pain.