Forward Bend Back Stretch (female)
Forward Bend Back Stretch (female) is an exercise focused primarily on the lower back, performed with bodyweight.
- मुख्य मांसपेशी
- कमर
- सहायक मांसपेशियां
- हैमस्ट्रिंगपिंडलीग्लूट्स
- उपकरण
- बॉडीवेट
Forward Bend Back Stretch (female) कैसे करें
Set up for Forward Bend Back Stretch (female): take the starting position, feet stable and core braced.
Set your stance or supports, joints stacked and back neutral.
Ease into the stretch until you feel mild tension, then relax into it.
Breathe steadily throughout and hold for the prescribed time.
Avoid rushing, bouncing, or holding your breath; stop if you feel sharp pain.
Forward Bend Back Stretch (female) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।