Floor Hyperextension
Floor Hyperextension is an exercise focused primarily on the lower back, performed with bodyweight.
Floor Hyperextension कैसे करें
Clear enough floor space and warm up the joints you will use.
Take a stable starting position with your core lightly braced.
Raise your torso until your body is straight, squeezing your lower back, then lower slowly.
Exhale on the effort and inhale as you return to the starting position.
Do not swing, arch your back, or use momentum to finish the repetition.
Floor Hyperextension को Bulky में लॉग करें
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