Firefly Yoga Pose
Firefly Yoga Pose is an exercise focused primarily on the lower back, performed with bodyweight.
Firefly Yoga Pose कैसे करें
Place your mat on a flat, non-slip surface with space around you.
Enter the pose slowly, aligning your joints before going deeper.
Hold the pose with steady breathing, feeling your lower back engage.
Keep your neck neutral and your breath slow and even.
Come out of the pose slowly; never push through sharp pain or dizziness.
Firefly Yoga Pose को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।