EZ Barbell Seated Triceps Extension

EZ Barbell Seated Triceps Extension कैसे करें

1. 1

   Load an EZ bar with a manageable weight, secure the collars, and stand in a clear space.

2. 2

   Sit tall with feet flat on the floor, chest up, and core braced.

3. 3

   Extend your arms fully without moving your elbows, squeeze at the top, then lower slowly.

4. 4

   Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.

5. 5

   Do not hold your breath, rush the reps, or push through sharp pain.