EZ-Bar Up-Down Twist

EZ-Bar Up-Down Twist is an exercise focused primarily on the abdominals, performed with ez barbell.

EZ-Bar Up-Down Twist कैसे करें

Select a manageable EZ bar and set it ready to perform EZ-Bar Up-Down Twist.
Take your starting position with feet stable, joints stacked, and a firm comfortable grip where needed.
Perform each rep slowly and with control, feeling your Abdominals do the work. It also engages your Shoulders.
Exhale on the effort phase and inhale as you return, keeping your spine neutral throughout.
Avoid using momentum or an excessively heavy load; stop and rest if you feel sharp pain.

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