EZ-Bar Reverse Crunch
EZ-Bar Reverse Crunch is an exercise focused primarily on the abdominals, performed with ez barbell.
- मुख्य मांसपेशी
- एब्स
- उपकरण
- ईज़ेड बारबेल
EZ-Bar Reverse Crunch कैसे करें
Load an EZ bar with a manageable weight, secure the collars, and stand in a clear space.
Take your starting stance with feet grounded, spine neutral, and core lightly braced.
Curl your shoulders off the floor by contracting your abs, pause briefly, then lower slowly.
Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.
Do not pull on your neck or use momentum to sit up.
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