EZ-bar Close-Grip Bench Press

EZ-bar Close-Grip Bench Press कैसे करें

1. 1

   Load an EZ bar with a manageable weight, secure the collars, and stand in a clear space.

2. 2

   Lie on the bench with feet flat on the floor, shoulder blades squeezed, and a slight back arch.

3. 3

   Press the weight upward with control until your arms are extended, then lower slowly to the start.

4. 4

   Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.

5. 5

   Do not swing your body or use momentum to move the weight.