Exercise Ball Seated Triceps Stretch

Exercise Ball Seated Triceps Stretch कैसे करें

1. 1

   Set up the stability ball, choosing a light load to warm up your triceps.

2. 2

   Sit tall with your back straight and core braced.

3. 3

   Ease into the stretch until you feel mild tension, then hold without bouncing.

4. 4

   Breathe slowly and deeply throughout; never hold your breath.

5. 5

   Do not use momentum or bounce; stop if you feel sharp pain.