Exercise Ball Seated Quad Stretch

Exercise Ball Seated Quad Stretch कैसे करें

1. 1

   Set up for the Exercise Ball Seated Quad Stretch in an open space, moving slowly and staying relaxed.

2. 2

   Ease into the stretch until you feel mild tension in your quadriceps, never pain.

3. 3

   Hold the position and breathe deeply, relaxing further with each exhale.

4. 4

   Repeat on the other side when the stretch is one-sided, keeping the tension gentle.

5. 5

   Do not bounce or force the range of motion, and stop if you feel sharp pain.