Elbow Extensor Anconeus Stretch

Elbow Extensor Anconeus Stretch is an exercise focused primarily on the triceps, performed with bodyweight.

Elbow Extensor Anconeus Stretch कैसे करें

Set up for "Elbow Extensor Anconeus Stretch": clear some floor space and stand tall with your core braced.
Get into a stable start position and engage the target muscle (Triceps); take out all slack before you move.
Perform the working phase through a full comfortable range, exhaling on the effort.
Return slowly to the start, inhaling, keeping tension on the target muscle (Triceps).
Do not swing, jerk, or hold your breath; stop if you feel sharp pain.

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