Elbow - Extension - Articulations
Elbow - Extension - Articulations is an exercise focused primarily on the triceps, performed with bodyweight.
- मुख्य मांसपेशी
- ट्राइसेप्स
- सहायक मांसपेशियां
- बाइसेप्स
- उपकरण
- बॉडीवेट
Elbow - Extension - Articulations कैसे करें
Set up for Elbow - Extension - Articulations: clear floor space and wear clothing that lets you move freely.
Take a stable stance or grip, brace your core lightly, and keep your spine neutral.
Perform the working phase slowly and under control, feeling the triceps do the work, then return to the start.
Exhale on effort and inhale on the return; keep breathing steadily and never hold your breath.
Avoid rushing, swinging, or sharp pain — stop or reduce range if form breaks down.
Elbow - Extension - Articulations को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।