Dynamic 90-90 Hip Twist

Dynamic 90-90 Hip Twist कैसे करें

1. 1

   Clear enough floor space and stand tall to begin.

2. 2

   Get into position with your core braced and your lower back protected.

3. 3

   Contract your adductors to perform the movement slowly, keeping tension throughout.

4. 4

   Keep breathing steadily and never hold your breath during the set.

5. 5

   Do not pull on your neck or rush through the reps.