Dumbell Bulgarian Split Squat from Deficit (male)

Dumbell Bulgarian Split Squat from Deficit (male) कैसे करें

1. 1

   Set up the dumbbells with clear space around you.

2. 2

   Stand tall with your feet hip-width apart and your core braced.

3. 3

   Step out and lower until both knees bend deeply, then push back to standing.

4. 4

   Keep breathing steadily and never hold your breath during the set.

5. 5

   Do not let your knees cave inward or round your lower back.