Dumbbell Thruster

Dumbbell Thruster कैसे करें

1. 1

   Set up for Dumbbell Thruster: arrange the dumbbells safely and stand tall with feet hip-width apart.

2. 2

   Take a stable athletic stance and lightly brace your core and quadriceps.

3. 3

   Perform the movement slowly through a comfortable range, staying in control.

4. 4

   Exhale during the effort and inhale as you reset; keep breathing relaxed.

5. 5

   Do not use momentum, hold your breath, or work through sharp pain.