Dumbbell Step-up with Knee Raise

Dumbbell Step-up with Knee Raise is an exercise focused primarily on the quadriceps, performed with dumbbell.

Dumbbell Step-up with Knee Raise कैसे करें

Set up for the Dumbbell Step-up with Knee Raise with dumbbells of a suitable weight, feet about shoulder-width apart and toes slightly out.
Brace your core and keep your chest up as you bend your knees and hips together.
Lower until your thighs are near parallel, tracking your knees over your toes, inhaling.
Drive through your whole foot to stand tall, exhaling and squeezing your quadriceps.
Do not let your knees cave inward or your heels lift off the floor.

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